Storage Space Running Out: Podcasts to Keep Yourself Sane

As we spend our days inside, we wait like tortoises to peek our heads out. Some of us are done waiting and insisting on justice, while some of us run like lemmings to the sea. Anxiety and panic have become our societal defaults while we absorb more disturbing news.

And what of these tiny screens burning holes in our pockets? Mildly addicted to yours? Given up trying not to use it all the time?

Listening helps. Ignore the internet for a few days then return by dipping your toes in slowly. Reach out to lost friends over words or listen to what others have to say, when given time to delve deeply.

Human sounds into ears, reminding us of ourselves through improvised conversations. Calm voices are cool breezes in this boiling moment. Passionate voices are welcome, too. They wake us up out of our monotony.

Podcasts are radio shows for modern post-AM/FM life. They include fewer commercials and less urgency than most every other aspect of life vying for your attention right now.

When I listen. I learn about how the brain works and how the body absorbs stress and how consciousness confuses and entangles us. I listen and the stress of current isolation of parenting dissolves and the open, winding road welcomes me as my daughter drifts off to sleep. I listen and I’m relieved of my own weight, my own needs and frustrations. Some people lean on religion for sanctuary, others dive into nature. Others get lost in a baseball season or another on-demand…